/* ============================================================
   Physio Pilates Praxis — Andrea Kovarova, Zürich-Affoltern
   Palette: Tannengrün / Salbei / Sand / Warmweiss / Clay
   ============================================================ */

:root {
  --ink: #22312a;
  --pine: #33493e;
  --sage: #8aa392;
  --sage-light: #cfdcd2;
  --sand: #ece5d8;
  --cream: #faf7f1;
  --clay: #c17a54;
  --white: #ffffff;
  --shadow: 0 18px 50px rgba(34, 49, 42, 0.12);
  --radius: 18px;
  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Figtree", "Segoe UI", sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.65;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }

a { color: inherit; }

:focus-visible {
  outline: 3px solid var(--clay);
  outline-offset: 3px;
  border-radius: 4px;
}

.container {
  width: min(1140px, 92%);
  margin-inline: auto;
}

/* ---------- Typografie ---------- */

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.12;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.4rem, 6vw, 4.2rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h3 { font-size: 1.25rem; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--clay);
  margin-bottom: 18px;
}

.eyebrow::before {
  content: "";
  width: 26px;
  height: 26px;
  border: 2px solid var(--sage);
  border-left-color: transparent;
  border-radius: 50%;
  transform: rotate(-30deg);
  flex-shrink: 0;
}

.lead { font-size: 1.15rem; color: var(--pine); max-width: 58ch; }

/* Maskierter Text-Reveal — Unterlängen-Schutz (g, p, y) */
.mask {
  display: block;
  overflow: hidden;
  padding-bottom: 0.16em;
  margin-bottom: -0.16em;
}
.mask > span { display: block; }

/* Versteckte Startzustände werden NUR per JS gesetzt (site.js).
   Ohne JS bleibt alles sichtbar. */

/* ---------- Buttons ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 15px 30px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 1rem;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.25s ease, box-shadow 0.25s ease, background 0.25s ease, color 0.25s ease;
}

.btn-primary {
  background: var(--clay);
  color: var(--white);
}
.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 28px rgba(193, 122, 84, 0.35);
}

.btn-outline {
  border-color: var(--pine);
  color: var(--pine);
  background: transparent;
}
.btn-outline:hover { background: var(--pine); color: var(--cream); }

.btn-light {
  background: var(--cream);
  color: var(--ink);
}
.btn-light:hover { transform: translateY(-2px); box-shadow: 0 12px 28px rgba(0, 0, 0, 0.25); }

/* ---------- Header / Navigation ---------- */

.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 100;
  padding: 18px 0;
  transition: background 0.35s ease, box-shadow 0.35s ease, padding 0.35s ease;
}

.site-header.scrolled {
  background: rgba(250, 247, 241, 0.94);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 20px rgba(34, 49, 42, 0.08);
  padding: 12px 0;
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--ink);
}

.brand-mark {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  border: 2.5px solid var(--sage);
  border-left-color: var(--clay);
  transform: rotate(-30deg);
  flex-shrink: 0;
}

.on-dark .brand, .on-dark .nav-links a { color: var(--cream); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
}

.nav-links a {
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--pine);
  transition: color 0.2s ease;
}
.nav-links a:hover { color: var(--clay); }

.site-header.scrolled .brand,
.site-header.scrolled .nav-links a { color: var(--ink); }
.site-header.scrolled .nav-links a:hover { color: var(--clay); }

.nav-cta { white-space: nowrap; padding: 11px 22px; font-size: 0.92rem; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  width: 44px;
  height: 44px;
  cursor: pointer;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 6px;
}
.nav-toggle span {
  width: 26px;
  height: 2.5px;
  background: var(--ink);
  border-radius: 2px;
  transition: transform 0.3s ease, opacity 0.3s ease;
}
.on-dark .nav-toggle span { background: var(--cream); }
.site-header.scrolled .nav-toggle span { background: var(--ink); }

.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(8.5px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-8.5px) rotate(-45deg); }

/* ---------- Hero ---------- */

.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: linear-gradient(160deg, var(--cream) 0%, var(--sand) 55%, var(--sage-light) 100%);
  padding: 140px 0 80px;
}

.hero .container {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 60px;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-title em {
  font-style: italic;
  color: var(--clay);
}

.hero-sub { margin: 26px 0 34px; }

.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; align-items: center; }

.hero-note {
  margin-top: 22px;
  font-size: 0.92rem;
  color: var(--pine);
  display: flex;
  align-items: center;
  gap: 8px;
}

/* Atem-Kreise — Signatur-Element */
.breath {
  position: relative;
  aspect-ratio: 1;
  max-width: 460px;
  margin-inline: auto;
  width: 100%;
}

.breath-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 1.5px solid rgba(51, 73, 62, 0.35);
  animation: breathe 7s ease-in-out infinite;
}
.breath-ring:nth-child(2) { inset: 9%; animation-delay: 0.6s; border-color: rgba(193, 122, 84, 0.4); }
.breath-ring:nth-child(3) { inset: 18%; animation-delay: 1.2s; }

@keyframes breathe {
  0%, 100% { transform: scale(1); opacity: 0.55; }
  50% { transform: scale(1.06); opacity: 1; }
}

.breath-media {
  position: absolute;
  inset: 24%;
  border-radius: 50%;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.hero-badge {
  position: absolute;
  bottom: 6%;
  left: -4%;
  background: var(--white);
  border-radius: 14px;
  padding: 14px 20px;
  box-shadow: var(--shadow);
  font-size: 0.88rem;
  line-height: 1.45;
}
.hero-badge strong { display: block; font-size: 1.05rem; }

/* ---------- Medien-Platzhalter (Higgsfield / Stock / Kundenfotos) ---------- */

.media-ph {
  position: relative;
  width: 100%;
  height: 100%;
  min-height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 18px;
  background:
    radial-gradient(circle at 30% 25%, rgba(138, 163, 146, 0.55), transparent 60%),
    radial-gradient(circle at 75% 80%, rgba(193, 122, 84, 0.25), transparent 55%),
    var(--sage-light);
  color: var(--pine);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.media-ph::before {
  content: "⌾";
  position: absolute;
  top: 12px;
  left: 14px;
  font-size: 1rem;
  opacity: 0.6;
}

/* ---------- Sektionen ---------- */

section { padding: 88px 0; }

.section-head { max-width: 640px; margin-bottom: 52px; }
.section-head.center { margin-inline: auto; text-align: center; }
.section-head.center .lead { margin-inline: auto; }
.section-head h2 { margin-bottom: 16px; }

/* Leistungen */

.services { background: var(--white); }

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.service-card {
  background: var(--cream);
  border-radius: var(--radius);
  padding: 30px 26px;
  border: 1px solid rgba(138, 163, 146, 0.25);
  transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow);
  border-color: var(--sage);
}

.service-card .icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  background: var(--sage-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 18px;
}

.service-card h3 { margin-bottom: 10px; }
.service-card p { font-size: 0.95rem; color: var(--pine); }

.service-card.highlight {
  background: var(--pine);
  color: var(--cream);
  border-color: var(--pine);
}
.service-card.highlight p { color: var(--sage-light); }
.service-card.highlight .icon { background: rgba(250, 247, 241, 0.12); }
.service-card.highlight .price {
  display: inline-block;
  margin-top: 14px;
  background: var(--clay);
  color: var(--white);
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.88rem;
}

/* Pilates */

.pilates { background: var(--sand); overflow: hidden; }

.pilates .container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.pilates-media {
  border-radius: var(--radius);
  overflow: hidden;
  aspect-ratio: 4 / 5;
  box-shadow: var(--shadow);
}

.kurs-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px;
  margin-top: 28px;
  box-shadow: var(--shadow);
}

.kurs-card .kurs-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 16px;
  padding: 10px 0;
  border-bottom: 1px dashed var(--sage-light);
  font-size: 0.98rem;
}
.kurs-card .kurs-row:last-of-type { border-bottom: none; }
.kurs-card .kurs-row dt { color: var(--pine); font-weight: 600; }
.kurs-card .kurs-row dd { font-weight: 700; text-align: right; }

.kurs-card .btn { margin-top: 18px; width: 100%; }

/* Ablauf */

.process-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
  counter-reset: step;
}

.process-step {
  position: relative;
  background: var(--white);
  border-radius: var(--radius);
  padding: 34px 28px 30px;
  border: 1px solid rgba(138, 163, 146, 0.25);
}

.process-step::before {
  counter-increment: step;
  content: counter(step, decimal-leading-zero);
  font-family: var(--font-display);
  font-size: 2.6rem;
  color: var(--sage);
  display: block;
  margin-bottom: 12px;
  line-height: 1;
}

.process-step h3 { margin-bottom: 10px; }
.process-step p { font-size: 0.95rem; color: var(--pine); }

/* Über mich */

.about { background: var(--white); }

.about .container {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 60px;
  align-items: center;
}

.about-media {
  border-radius: var(--radius);
  overflow: hidden;
  aspect-ratio: 3 / 4;
  box-shadow: var(--shadow);
}

.about-quote {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.25rem;
  line-height: 1.5;
  color: var(--pine);
  border-left: 3px solid var(--clay);
  padding-left: 22px;
  margin: 26px 0;
}

.chips { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 18px; }

.chip {
  background: var(--sand);
  border-radius: 999px;
  padding: 8px 16px;
  font-size: 0.86rem;
  font-weight: 600;
  color: var(--pine);
}

.languages {
  margin-top: 26px;
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
  font-size: 0.92rem;
  color: var(--pine);
}
.languages strong { color: var(--ink); }

/* Krankenkasse-Band */

.insurance {
  background: var(--pine);
  color: var(--cream);
  padding: 64px 0;
}

.insurance .container {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 34px;
  align-items: center;
}

.insurance .big-icon { font-size: 3rem; line-height: 1; }
.insurance h2 { font-size: clamp(1.4rem, 3vw, 1.9rem); margin-bottom: 10px; }
.insurance p { color: var(--sage-light); max-width: 68ch; }

/* FAQ */

.faq-list { max-width: 760px; margin-inline: auto; }

.faq-item {
  background: var(--white);
  border-radius: 14px;
  border: 1px solid rgba(138, 163, 146, 0.25);
  margin-bottom: 14px;
  overflow: hidden;
}

.faq-item summary {
  padding: 20px 24px;
  font-weight: 700;
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 1.4rem;
  color: var(--clay);
  transition: transform 0.25s ease;
  flex-shrink: 0;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item .faq-body { padding: 0 24px 22px; color: var(--pine); font-size: 0.97rem; }

/* CTA-Band */

.cta-band {
  background: linear-gradient(135deg, var(--ink) 0%, var(--pine) 100%);
  color: var(--cream);
  text-align: center;
  padding: 92px 0;
}

.cta-band h2 { margin-bottom: 16px; }
.cta-band p { color: var(--sage-light); max-width: 54ch; margin: 0 auto 34px; }
.cta-band .hero-actions { justify-content: center; }

/* Kontakt */

.contact { background: var(--sand); }

.contact .container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.contact-list { list-style: none; margin-top: 28px; display: grid; gap: 18px; }

.contact-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.contact-list .c-icon {
  width: 46px;
  height: 46px;
  border-radius: 12px;
  background: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  flex-shrink: 0;
  box-shadow: 0 4px 14px rgba(34, 49, 42, 0.08);
}

.contact-list strong { display: block; font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--pine); }
.contact-list a { color: var(--ink); font-weight: 600; text-decoration: none; }
.contact-list a:hover { color: var(--clay); }

.map-card {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  aspect-ratio: 4 / 3;
  background: var(--white);
}
.map-card iframe { width: 100%; height: 100%; border: 0; display: block; }

/* ---------- Page-Hero (Unterseiten) ---------- */

.page-hero {
  background: linear-gradient(150deg, var(--ink) 0%, var(--pine) 80%);
  color: var(--cream);
  padding: 170px 0 90px;
  position: relative;
  overflow: hidden;
}

.page-hero .lead { color: var(--sage-light); }

.page-hero .breath-ring {
  position: absolute;
  border-color: rgba(250, 247, 241, 0.12);
  inset: auto;
}

/* Booking-Seite */

.booking-section { padding: 80px 0 100px; }

.booking-card {
  max-width: 680px;
  margin-inline: auto;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 46px 42px;
  text-align: center;
}

.booking-card h2 { margin-bottom: 14px; }
.booking-card p { color: var(--pine); max-width: 48ch; margin-inline: auto; }
.booking-card .btn { margin-top: 30px; font-size: 1.08rem; padding: 18px 40px; }

.booking-alt {
  margin-top: 36px;
  padding-top: 30px;
  border-top: 1px solid var(--sage-light);
  font-size: 0.95rem;
  color: var(--pine);
}
.booking-alt a { font-weight: 700; color: var(--ink); }

.booking-steps {
  max-width: 680px;
  margin: 46px auto 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  text-align: center;
  font-size: 0.9rem;
  color: var(--pine);
}
.booking-steps .step-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--sage-light);
  color: var(--ink);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 10px;
}

/* Rechtliches */

.legal-content { max-width: 760px; padding: 70px 0 100px; }
.legal-content h2 { font-size: 1.5rem; margin: 40px 0 12px; }
.legal-content p, .legal-content li { color: var(--pine); margin-bottom: 12px; }
.legal-content ul { padding-left: 22px; }

/* ---------- Footer ---------- */

.site-footer {
  background: var(--ink);
  color: var(--sage-light);
  padding: 60px 0 30px;
  font-size: 0.93rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(250, 247, 241, 0.12);
}

.site-footer .brand { color: var(--cream); margin-bottom: 14px; }
.site-footer h3 { color: var(--cream); font-size: 1rem; margin-bottom: 14px; font-family: var(--font-body); font-weight: 700; }
.site-footer ul { list-style: none; display: grid; gap: 8px; }
.site-footer a { color: var(--sage-light); text-decoration: none; }
.site-footer a:hover { color: var(--clay); }

.footer-bottom {
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 0.85rem;
  opacity: 0.75;
}

/* ---------- Responsive ---------- */

@media (max-width: 960px) {
  .hero .container,
  .pilates .container,
  .about .container,
  .contact .container { grid-template-columns: 1fr; gap: 44px; }

  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .process-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 30px; }
  .insurance .container { grid-template-columns: 1fr; gap: 16px; }

  .breath { max-width: 340px; }
  .hero { padding-top: 120px; }
  section { padding: 64px 0; }
}

@media (max-width: 720px) {
  .nav-toggle { display: flex; }

  .nav-links {
    position: fixed;
    top: 0;
    right: 0;
    height: 100dvh;
    width: min(320px, 84vw);
    background: var(--ink);
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    padding: 40px 36px;
    gap: 26px;
    transform: translateX(105%);
    transition: transform 0.35s ease;
    box-shadow: -20px 0 60px rgba(0, 0, 0, 0.25);
  }
  .nav-links.open { transform: translateX(0); }
  .nav-links a { color: var(--cream) !important; font-size: 1.15rem; }
  .nav-links .nav-cta { margin-top: 10px; }

  .services-grid { grid-template-columns: 1fr; }
  .booking-steps { grid-template-columns: 1fr; }
  .booking-card { padding: 34px 24px; }
  .hero-badge { left: 0; }
}

@media (max-width: 400px) {
  body { font-size: 16px; }
  .btn { width: 100%; }
  .hero-actions { flex-direction: column; align-items: stretch; }
}

/* ---------- Reduced Motion ---------- */

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}